Traveling is a Good Method to Release Stress

Take a vacation to lower your stress

     You're tired, you drag yourself out of bed in the morning, and you're losing your enthusiasm for your job, your hobbies and your social life. You've got some vacation time banked, but cash flow is low and you're wondering if it's worth the effort to plan to go away.

      Between budgets and busy schedules, it's not easy to set aside time and plan a getaway. But getting away, even for a short period, can do wonders for your well-being. You really cannot afford not to travel.

      Traveling is a good method to release stress because it gets you away from your problems. Just planning a vacation keeps your mind off things that can stress you out. Dreaming about where you're going to go and what you will do when you get there can take your mind off pressing issues that cause sleeplessness, high blood pressure, and tension.

Why Traveling is a Good Method to Release Stress

   

     For many people, vacations or simple weekend getaways are part of their plans each year. Vacations are a great way to get families and couples to spend time together away from the everyday pressures of their lives. They are also good for people who like to travel solo. The simple act of "getting away from it all" helps people reduce stress, whether it is for a day or a week.

     Travel can help you relieve stress in the following ways:

•             Fresh air and sunshine are good for our health. Fresh air increases oxygen in our blood and in turn, gives us more energy. Sunshine is a mood elevator and can help people ward off depression.

•            Play and relaxation are perfect ways to decrease tension. Whether you spend your time mountain climbing, riding roller coasters, or just sitting on the beach, doing the things you enjoy most will relieve stress.

•            Freedom. When you're on vacation, throw any schedules away. Sleep in, stay up late, do things when you want to. The whole point of a vacation is to get away from a daily schedule. Put those cell phones and lap tops away if you want to experience total freedom from your everyday life.

The Health Benefits Of Travelling

     Stress is like vertically climbing a mountain with boulders strapped on your back. Ultimately, when you unwind, you free yourself of the load on your back. With your mind off the obstacles, your attention gets focused on reaching your objectives. When you look at it in a scientific perspective, the scenario is even scarier. Being physically, mentally, and emotionally drained may trigger ailments such as cancer, diabetes mellitus, pneumonia, and many more. Considering this, it is indeed a necessity to give yourself some pampering every once in a while. In other words, getting a timely break from the daily grind will help you rejuvenate your senses and recharge your mind and body.

     One of the tried and tested recreational activities that can help relieve stress is travelling. Involving your body physically enhances your circulation. If you are stuck in the office seat, on the hand, there is the tendency that blood flow is constricted (especially on your legs) and this gives you a lot of discomfort. When you go to places and you walk a lot or do a number of activities, the body functions are healthily stimulated, promoting good oxygen distribution throughout the body. In fact, a vacation can feel like you just had a fun workout down the gym, although it is definitely better!

     When on getaway, however, try your best to forget about deadlines and paper works. Focus on the new things that you are able to encounter and experience-the foreign culture, the scenery, the party life, and the like.

Making The Most Of Your Trip

Do not miss the business trips

     If you're offered the chance to go on a business trip, take it. It will build your experience and exposure, and offer an opportunity to temporarily change your work environment.

      If you're setting out on a pleasure trip, make sure you choose the right travel companion. If you're stuck with a nagging girlfriend or a needy buddy, it might become a stressful experience, negating the potential health benefits.

      Sometimes going alone is the thing to do. Doing so will force you to meet and make connections with others, while giving you the freedom to do whatever you choose. Of course, the kind of trip you take makes a huge difference -- be sure to tailor it to your preferences. If you get a kick out of sightseeing and know that you would go crazy lounging on a beach all day, then head for a city.

      On the other hand, if all you want is soak up some rays while sipping on a beer, then an all-inclusive resort is more likely your thing.

      Whether for business or pleasure, travel can offer great gains for your body and mind. Here are some of the health benefits of travel.

1- You'll Reduce Your Stress

     Travel gives you an opportunity to relax and de-stress. It decreases burnout. Even if it's a business trip that forces you to put in longer hours at a conference, focus on the fact that you're in another country or city. Traveling can be stressful, especially if your trip consists of a lot of sightseeing, your meetings involve a variety of languages or your destination is a bustling metropolis. But travel stress is positive stress, not the kind of anxiety caused by work or tension related to home life. Stress reduction, however you accomplish it, is always healthy.

2- You'll Avoid Monotony

     As the saying goes, "A change is as good as a rest." A trip of any kind provides you with a break from the norm, and that alone can inject you with energy. It's therapeutic to make a change from your daily routine -- doing so prevents your mind and body from stagnating.

3- You'll Get Outdoors

     When you're traveling, you're more likely to be outside instead of trapped inside an office. This means you'll be out in the fresh air, enjoying the outdoors. Even if you're not hiking in the mountains or lazing on a hammock on the beach, you'll be breathing more deeply, re-oxygenating your blood. You'll also gain benefits from the exposure to sunlight, provided you take necessary precautions to avoid sunburn.

4- You'll Be More Active

     Travel can involve additional activities. Maybe your plans will include whitewater rafting, sightseeing or playing beach volleyball. Unless you want to rest at all times during your vacation, you'll likely do more walking than you would at home, and generally be much more active than you are in your normal routine.

5- You'll Enjoy Your Food

     Unless you're on a cruise or at an all-inclusive resort, you'll likely snack less than you do at home. Eating in restaurants sure beats picking up fast food or microwaving leftovers. You'll probably try different foods abroad, like sushi, moussaka or couscous. You won't necessarily watch your portions, carbs or calorie count, but you will enjoy indulging in diverse types of gastronomic delicacies.

6- You'll Have An Attitude Adjustment

     Planning is part of the fun. Having a trip to look forward to can break up the monotony of your 9 to 5 grind, and anticipating the break time ahead will help you to better deal with your current work problems. Once you've set out on your trip, it won't be long before you begin to gain new perspectives. Traveling gives you a whole new appreciation for different cultures and lifestyles, which broadens your horizons and can help you enjoy life that much more. And, depending on your destination, traveling can give you a whole new perspective on your own city.

7- You'll Meet People

     Traveling enables you to meet people from all over the world. Socializing is great therapy and helps you learn about other cultures.

8- You'll Create Memorable Experiences

     If you're able to visit all the destinations of your choice, you won't have to regret not having done so later in life. You will feel more fulfilled in the long run. 

9- You'll Reconnect With Your Partner

     Travel gives you an opportunity to spend quality time with the lady in your life, without the intrusion of day to day responsibilities. It offers restorative qualities. Relaxing in a hot tub together sure beats fighting about whose turn it is to clean the bathroom.

Get Packing

     Traveling is one of those activities that should never be taken for granted. If you travel a lot, make an effort to focus on the benefits and you'll enjoy your trips more. When you're preparing for your vacation, plan it well and then enjoy the ride.

      Take advantage of the opportunity to travel and welcome what it does to your body and mind. A trip can be very beneficial to your health, so pack your bags and go. Bon voyage!