Feeling stressed out?  Stress is an emotional and
physical response to pressures from the outside world.
Today, stress seems more pervasive and persistent.    
Numerous studies show between 75 - 95% of all visits
to primary care physicians are due to stress related
issues.  Most of us are coping with a great deal of
stress and need to learn how to relieve stress.  Check
these signs of stress against your symptoms of stress,
and see if you need more tranquility in your life.  You
can also try these stress relief tips to help discover
more ways to relieve stress.