Scalp Soother | Place your thumbs behind your ears while spreading your fingers on top of your head. Move your scalp back and forth slightly by making circles with your fingertips for 15-20 seconds. |
Easy on the Eyes | Close your eyes and place your ring fingers directly under your eyebrows, near the bridge of your nose. Slowly increase the pressure for 5-10 seconds, then gently release. Repeat 2-3 times. |
Sinus Pressure Relief | Place your fingertips at the bridge of your nose. Slowly slide your fingers down your nose and across the top of your cheekbones to the outside of your eyes. |
Shoulder Tension Relief | Reach one arm across the front of your body to your opposite shoulder. Using a circular motion, press firmly on the muscle above your shoulder blade. Repeat on the other side. |
What this website is about
This Blog is about how to relieve stress. Whether it be stress form exams or from work, you can find a way to relieve it here.
Tuesday 12 April 2011
Self-Massage Techniques
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